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Mike’s Training Tips & Workout: Jump Rope Inspired

This month we are Jumping into June!
Try to set aside at least 5 minutes each day to jump rope (or any other low level jumping variations).
Rebounding off the earth helps to build elasticity in the tendons and can help reduce knee pain and injury!

Workout of the month: Jump Rope Inspired


  • Glute Bridge 3 x10
  • Rebound Jumps 3 x10
  • Line Hops Side to Side 3 x 20secs


  • Rhythm Bounds 3×20 secs
  • Split Squat Isolation Holds 3 x 20 secs
  • Calf Raises 3 x 10


  • Hollow Body Holds 3 x 20 secs
  • Suitcase Carry 3 x 20 yards each side
  • Ab Roll Out 3 x10

Check out my Third Thursday Tip-of-the-Day on Instagram and Facebook to see more on how to do some of these exercises! As always, feel free to ask me any questions when you see me
at the gym or at the front desk!

mike everestMike is a personal trainer at Alpin Haus Fitness who is passionate about helping others reach their fitness goals. During his free time,  he likes to stay active outside, travel, and spend time with friends and family.

Education Certifications

• Masters in Fitness & Wellness Leadership

 CPR and AED Certified

 Certified Personal Trainer (NSCA-CPT)


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