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Mike’s Training Tips & Workout: Tabata HIIT

With summer coming to an end and school starting back up, this time of year can be a little stressful. Now is a good time to focus on your quality of sleep to help ease stress and aid recovery. Aim for around 7-8 hours of sleep and the next day you’ll feel more energetic and productive throughout the day!

Workout of the Month: 20-minute Tabata HIIT

Perform 8 rounds of each exercise

  • Lunge Jumps 20 seconds
    • 10 second rest
  • Dumbbell Thrusters 20 seconds
    • 10 second rest
  • Knee to Elbow Plank 20 seconds
    • 10 second rest
  • Alternating Side Lunges 20 seconds
    • 10 second rest
  • Lying Leg Raises 20 seconds
    • 10 second rest

Check out my Third Thursday Tip-of-the-Day on Instagram and Facebook to see more on how to add cross-training into your sport specific training! As always, feel free to ask me any questions when you see me
at the gym or at the front desk, or make an appointment for a one-on-one personal training session, or join in on one of my group circuit training classes (M-W-F 6am or Tuesday -Thursday 4:30pm $15 drop-in rate).

mike everestMike is a personal trainer at Alpin Haus Fitness who is passionate about helping others reach their fitness goals. During his free time,  he likes to stay active outside, travel, and spend time with friends and family.

Education Certifications

• Masters in Fitness & Wellness Leadership

 CPR and AED Certified

 Certified Personal Trainer (NSCA-CPT)


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