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Mike’s Training Tips & Workout: Full Body

As we move into the last half of summer, let’s continue to focus on the goals you set and still have in mind. A good way to keep yourself accountable (and motivated!) is writing your goals down, reminding yourself of your goal every day, and even setting yourself a reminder on your phone.
Let’s finish the summer strong with this Full body workout! 

Workout of the month: Full Body Routine

  • Medicine Ball Slams 2 x 6
  • Kettle Bell Swings 2 x 6
  • Box Jumps 2 x 4
  • Shuffle 2 x 10 yards
  • Single Arm Overhead Press 4 x 8 each side
  • Split Squats 4 x 6 each leg
  • Side Lunges 3 x 8 each side
  • Planks 3 x 30 seconds
  • Leg Raise 3 x 10

Check out my Third Thursday Tip-of-the-Day on Instagram and Facebook to see more on how to add cross-training into your sport specific training! As always, feel free to ask me any questions when you see me
at the gym or at the front desk, or make an appointment for a one-on-one personal training session, or join in on one of my group circuit training classes (M-W-F 6am or Tuesday -Thursday 4:30pm $15 drop-in rate).


mike everestMike is a personal trainer at Alpin Haus Fitness who is passionate about helping others reach their fitness goals. During his free time,  he likes to stay active outside, travel, and spend time with friends and family.

Education Certifications

• Masters in Fitness & Wellness Leadership

 CPR and AED Certified

 Certified Personal Trainer (NSCA-CPT)

 


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