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Mike’s Fitness Tips & Workout of the Month

Workout of the Month:

Build up your cardio endurance through this aerobic circuit. Finish each block before moving onto the next with little to no rest between. You can perform this exercise 1-2 times per week and increase the number of sets, reps, or time each week.

Aerobic Super Endurance

Block 1: Pushups 2×8 Step-ups 2×8 each leg Russian twists 2×8 each side Bodyweight squats for 20 seconds

Block 2: Overhead press 2×8 Glute bridge 2×8 Leg raises 2×8 Bodyweight squats for 20 seconds

Block 3: Bent over row 2×8 Lateral lunges 2×8 each side Plank for 20 seconds Bodyweight Squats for 20 seconds

mike everestMike is a personal trainer at Alpin Haus Fitness who is passionate about helping others reach their fitness goals. During his free time,  he likes to stay active outside, travel, and spend time with friends and family.

Education Certifications

• Masters in Fitness & Wellness Leadership

 CPR and AED Certified

 Certified Personal Trainer (NSCA-CPT)


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