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Mike’s Training Tips & Workout: Mobility Training

If you want to lift heavier weights more efficiently (and reduce the chance of inured), mobility training is a MUST. Incorporating mobility and flexibility exercise into your routine can help prevent muscle tightness and improve over-all functional fitness. Try this … Continued

Mike’s Training Tips & Workout for May

Before starting our May workout, try a 5-10 minute dynamic warm-up that will mimic the exercises/movements you will be doing.  For example, marching in place and bending/straightening your elbows is a great dynamic warm-up for biceps, triceps, hamstrings and quadriceps … Continued

Mike’s Fitness Tips & Workout of the Month

Workout of the Month: Build up your cardio endurance through this aerobic circuit. Finish each block before moving onto the next with little to no rest between. You can perform this exercise 1-2 times per week and increase the number … Continued