Mike’s Fitness Tips & Workout of the Month

Fitness Tip of The Month Winter is coming and we need to keep up on proper hydration during the cold weather since dehydration is not limited to just hot summer days. It may even get more difficult to stay hydrated … Continued

If you want to lift heavier weights more efficiently (and reduce the chance of inured), mobility training is a MUST. Incorporating mobility and flexibility exercise into your routine can help prevent muscle tightness and improve over-all functional fitness. Try this … Continued

With summer coming to an end and school starting back up, this time of year can be a little stressful. Now is a good time to focus on your quality of sleep to help ease stress and aid recovery. Aim … Continued

As we move into the last half of summer, let’s continue to focus on the goals you set and still have in mind. A good way to keep yourself accountable (and motivated!) is writing your goals down, reminding yourself of … Continued

Set aside at least 20-30 minutes a day for some cardio exercise. Even if it’s a brisk walk, a light jog, or kayaking with a friend, a little bit of movement is better than none. It’s best to do this … Continued

This month we are Jumping into June! Try to set aside at least 5 minutes each day to jump rope (or any other low level jumping variations). Rebounding off the earth helps to build elasticity in the tendons and can … Continued

Before starting our May workout, try a 5-10 minute dynamic warm-up that will mimic the exercises/movements you will be doing.  For example, marching in place and bending/straightening your elbows is a great dynamic warm-up for biceps, triceps, hamstrings and quadriceps … Continued

Mike’s Training Tips & Workout of The Month: Keep a fitness journal. Keep track of what you do during your workout, how many sets/reps you perform for each, and the amount of weight used. Doing so will not only help … Continued