Serve and enjoy these healthier mashed potatoes for all the goodness without the guilt this holiday season!
Jen’s Nutrition Tips
November starts the holiday season, which can be a difficult time for healthy eating and making healthy decisions in general. Whether it be getting up in the dark mornings, going out in the cold to get to the gym, or … Continued
October is a busy month, and while we might be on the move pretty often and participating in our favorite activities, a lot of them revolve around enjoying fall treats, and can lead us astray from our nutritional goals if … Continued
Back to School! It’s a busy time of year! This is the perfect time to prioritize meal prepping and keeping healthy and quick snacks and meals on hand.
Summer Berry Pops are an easy recipe and a great dessert to finish up summer with!
I talked at length about carbs in last month’s newsletter, and this month I want to briefly discuss the skinny on fruits, specifically. Fruits (and veggies) are carbs. As I pointed out last month, carbs are not the enemy! So … Continued
Ingredients: Basmati rice (or some other grain) Choice of meat: Grilled Chicken Shrimp, warm or chilled Sushi grade tuna or salmon, Etc. Choice of Fruits and vegetables: Cucumbers Edamame Mandarin oranges Onions/scallions Peas Etc.
Carbs aren’t the enemy! In my previous newsletter article, I spoke a little about weight loss in terms of caloric deficit. At the end of the day, that is the foundation for weight loss or weight gain or weight maintenance, … Continued
So you want to lose weight. Now what? Work yourself to exhaustion in the gym? Restrict your calories so you are starving all the time? It doesn’t have to be that way. Are you ready for the key to weight … Continued
Every night is a perfect night for a cook-out, so fire up the grill and enjoy this healthy, delicious grilled chicken tacos recipe! Here’s what you’ll need: