Our diaphragm, the major muscle of breathing, is located between the thoracic cavity (heart and lungs) and the abdominal cavity (stomach, spleen, pancreas, liver, gallbladder, kidneys and intestines). When we deeply inhale it expands downward massaging all the organs below … Continued
Summer Berry Pops are an easy recipe and a great dessert to finish up summer with!
I talked at length about carbs in last month’s newsletter, and this month I want to briefly discuss the skinny on fruits, specifically. Fruits (and veggies) are carbs. As I pointed out last month, carbs are not the enemy! So … Continued
Navigating these varying temperatures can be tough. Will it rain with thunderstorms today? Will it be cool and breezy? Will it be hot and humid? It can be a bit unsettling to try to figure it all out! Try this … Continued
As we move into the last half of summer, let’s continue to focus on the goals you set and still have in mind. A good way to keep yourself accountable (and motivated!) is writing your goals down, reminding yourself of … Continued
Ingredients: Basmati rice (or some other grain) Choice of meat: Grilled Chicken Shrimp, warm or chilled Sushi grade tuna or salmon, Etc. Choice of Fruits and vegetables: Cucumbers Edamame Mandarin oranges Onions/scallions Peas Etc.
Set aside at least 20-30 minutes a day for some cardio exercise. Even if it’s a brisk walk, a light jog, or kayaking with a friend, a little bit of movement is better than none. It’s best to do this … Continued
Being Present in Nature Whether it be working out in the garden, sitting on the deck with a book, basking in the sunlight at the lake’s edge or hiking one of the 46 High Peaks, being able to take deep … Continued
Carbs aren’t the enemy! In my previous newsletter article, I spoke a little about weight loss in terms of caloric deficit. At the end of the day, that is the foundation for weight loss or weight gain or weight maintenance, … Continued
One of the best ways to end your cardio in the pool is to STRETCH! STRETCH! STRETCH! Stretching is so good for the health of our muscles and the stability & range of motion in our joints. Strong and flexible … Continued