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Jen’s Recipe of the Month: Poke bowls

Ingredients: Basmati rice (or some other grain) Choice of meat: Grilled Chicken Shrimp, warm or chilled Sushi grade tuna or salmon, Etc. Choice of Fruits and vegetables: Cucumbers Edamame Mandarin oranges Onions/scallions Peas Etc.

7 Yoga Stretches for the Pool

One of the best ways to end your cardio in the pool is to STRETCH! STRETCH! STRETCH! Stretching is so good for the health of our muscles and the stability & range of motion in our joints. Strong and flexible … Continued