Ski season is finally here and now’s the perfect time to begin strengthening your ski muscles. The healthiest muscles are muscles that are both strong and supple. This article explores the key muscles we use in downhill and cross-country skiing … Continued
Fitness Tip of The Month Winter is coming and we need to keep up on proper hydration during the cold weather since dehydration is not limited to just hot summer days. It may even get more difficult to stay hydrated … Continued
’Tis the season of Gratitude! My favorite time of year! Take as many moments as possible during the day to place your hands on your heart, listen to your breath (and your heartbeat), feel your chest rise and fall as … Continued
Serve and enjoy these healthier mashed potatoes for all the goodness without the guilt this holiday season!
November starts the holiday season, which can be a difficult time for healthy eating and making healthy decisions in general. Whether it be getting up in the dark mornings, going out in the cold to get to the gym, or … Continued
October is a busy month, and while we might be on the move pretty often and participating in our favorite activities, a lot of them revolve around enjoying fall treats, and can lead us astray from our nutritional goals if … Continued
Happy Autumn -the time where the trees say good-bye to their leaves. A Time of Letting Go. In Chinese Medicine, Autumn is the time of the element Metal and the organs are Lungs and Large Intestines. The breath technique for … Continued
If you want to lift heavier weights more efficiently (and reduce the chance of inured), mobility training is a MUST. Incorporating mobility and flexibility exercise into your routine can help prevent muscle tightness and improve over-all functional fitness. Try this … Continued
With summer coming to an end and school starting back up, this time of year can be a little stressful. Now is a good time to focus on your quality of sleep to help ease stress and aid recovery. Aim … Continued
Back to School! It’s a busy time of year! This is the perfect time to prioritize meal prepping and keeping healthy and quick snacks and meals on hand.