Ski season is finally here and now’s the perfect time to begin strengthening your ski muscles. The healthiest muscles are muscles that are both strong and supple. This article explores the key muscles we use in downhill and cross-country skiing … Continued
Monthly Archives: November 2021
Fitness Tip of The Month Winter is coming and we need to keep up on proper hydration during the cold weather since dehydration is not limited to just hot summer days. It may even get more difficult to stay hydrated … Continued
’Tis the season of Gratitude! My favorite time of year! Take as many moments as possible during the day to place your hands on your heart, listen to your breath (and your heartbeat), feel your chest rise and fall as … Continued
Serve and enjoy these healthier mashed potatoes for all the goodness without the guilt this holiday season!
November starts the holiday season, which can be a difficult time for healthy eating and making healthy decisions in general. Whether it be getting up in the dark mornings, going out in the cold to get to the gym, or … Continued
The birds chirping in the trees, the sound of snow crunching under your skis, the crisp serenity of the backcountry, there is nothing like Cross Country skiing. If you’re brand-new to Nordic skiing and looking for some info, or already … Continued
We here at Alpin Haus are passionate about skiing and boarding, and we put that passion into everything we do. In 2019 we upped our tuning game by purchasing the Mercury, a new high-end automated tuning machine from the market … Continued