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Prep for Your Pool Opening

The unofficial start of Summer is coming and we can’t think of a better way to celebrate the incoming season by prepping your pool for all of that summer splashing. Even if you’re not necessarily ready to peel your cover … Continued

Great Cardio Workout for the Pool

There are so many great ways to get a good cardio workout in the pool WITHOUT DOING A SINGLE LAP! Jennilee Toner, Alpin Haus Fitness Center Manager and International Yoga & Anatomy Teacher, shares with us 7 fun ways to … Continued

Mike’s Training Tips & Workout for May

Before starting our May workout, try a 5-10 minute dynamic warm-up that will mimic the exercises/movements you will be doing.  For example, marching in place and bending/straightening your elbows is a great dynamic warm-up for biceps, triceps, hamstrings and quadriceps … Continued

Jen’s Recipes & Nutrition Tips for May

Warmer weather is (hopefully) right around the corner, and with that comes BBQs, parties and vacations. In other words, plenty of opportunities to eat and drink things that are bad for you; right? Let’s take a quick look at how … Continued