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FAQs for New Pool Owners

You’ve always wanted a pool and now you’ve finally taken the plunge and invested in your own personal backyard oasis. Congratulations! Now that the dust has settled in your yard, you’ve found yourself with some basic questions about pool ownership … Continued

Pool Opening Checklist

The wait is over! The temperature is rising, the sun is out, and it’s time to take your first plunge of the season. But first things first, you need to open that pool. We know that the prospect of prepping … Continued

Yogi Jennilee’s Mindful Minute

  The Energy of Spring is an up, up, upward energy of the Element Wood (according to Traditional Chinese Medicine). It inspires creativity, growth, and new ideas (and commitment to follow through on such new ideas!) Sometimes, though, in this … Continued

Recipe of the month

Recipe of the Month: Quick High Protein Egg White Oatmeal This can have anywhere between 25 and 50 grams of protein, 35-50 grams of carbs, and 2-5 grams of fat depending on your product choices and add-ins. Ingredients:

Jen’s Nutrition Tip For April 2021

When you think about getting stronger and gaining muscle and food, the first thing that comes into your mind is most likely protein, and rightfully so. Protein is essential to make muscle and strength gains. It is a nutritional non-negotiable.

Printable Picnic Checklist

Whether at the campsite or in the park, eating outdoors (or ‘al fresco’ if you’re fancy) is a summertime staple. We know how easy it is to forget something in the hustle and bustle leading up to your barbecue, so … Continued