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Mike’s Fitness Tips & Workout of the Month

Workout of the Month: Build up your cardio endurance through this aerobic circuit. Finish each block before moving onto the next with little to no rest between. You can perform this exercise 1-2 times per week and increase the number … Continued

3 Tips for Buying New Patio Furniture

After what feels like the longest winter ever, your yard is ready to welcome you back. As the snow begins to melt and the mercury beings to (slowly) rise, it’s a great time to take a look at your patio … Continued

Jen’s Nutrition Tips

Welcome back, everyone! I am so happy to be able to work with you all again. In addition to my 3-month Nutrition Special (see below) I will be offering office hours a couple of times a month where members can … Continued