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HOURS
Fitness Center Hours
- Mon-Thurs: 4:30 am – 10 pm
- Friday: 4:30 am – 9 pm
- Saturday: 6 am – 4 pm
- Sunday: 7 am – 4 pm
Child Care Hours
- Monday-Friday
- 8 am – 12 pm
- 3:30 pm – 7 pm
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SCHEDULE
- RATES
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TRAINERS
Rich Altieri
Certified Russian Kettlebell Instructor, one of a select few in New York State
Michael Altieri
AHFPTA Certified, specializing in strength, ropes, group classes, conditioning and kettlebell
John Sumpter
AHFPTA Certified trainer, specializing in strength and conditioning
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EQUIPMENT
Cardio Equipment
- Spinning Room
- 2 Aerobics Rooms
- 3 Large Free Weight Rooms
- 16 Circuit Training Machines
- 14 Elliptical Machines
- 14 Treadmills, Cardio Theater With 5 Flat Screen TV’s
- Bikes, Step Machines, Jacob’s Ladder
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BLOG
- V!rgo Massage
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