- Fitness Center

Looking for a way to get motivated this winter? Make your own motivation jar, fill it up with workout ideas, and get moving! Your motivation jar will not only give you ideas for mixing up your workouts, but it will help to keep track of your accomplishments.

As more and more mobile users turn to apps to find the information they want and need, we have compiled a list of the best apps for our customers. The following are a few apps per department to help out with the many activities that Alpin Haus customers enjoy!

We all know that working out burns calories, keeps muscles toned, and helps with weight loss. But what don’t you know about exercise? Here are 5 less common reasons to keep up your gym schedule.

Staying fit and healthy is a big part of our lives here at Alpin Haus. As the new year begins, we know that many of our extended family of customers are setting goals to get in shape for 2013.  As a business with seven different departments, recreation is our specialty, and along with that comes staying active. We’ve split up this guide into each of our departments to show you how you can have fun and get in shape this year! 

Designed by former Navy Seal, Randy Hetrick, the TRX Suspension Trainer is a workout system that uses your bodyweight and gravity to perform exercises. The best part about this is that YOU are in control.  By adjusting your body position, you increase or decrease resistance to challenge yourself.

One of Alpin Haus Fitness’s new investments are foam rollers.  Most of you have probably seen people use them in the stretching area, or looked in on one of the classes, and thought, “What does this really do for you?  What are the benefits to using a foam roller?”